Slept okey. The exercising shows it‘s effect in soreness and a feeling of acidity. Today i was more slow, a little brainfogged and in worse mood than yesterday, more easily irritated by media. I think it‘s a reaction to those muscle microtraumata and thou distributed transmitters (i guess cytokines) from the thorough exercise. Just guessing. Will see tomorrow. Was still okey and try/prepare to sleep more early today.
Steve’s taper progress
Dose (mg)
Mood (/10)
off Stimulants (2000-2013) off Fluoxetine (2010-2013) off Lamotrigine (2013-2016) off Quetiapain (2016-2020) currently Effexor — 33mg — 13 years (from 300mg) — actively tapering | with clinician
Thanks for the update Steve. Exercise can be so helpful during tapering as long we don't overdo it. I'm sure you're monitoring yourself for any overexertion. I'm glad your sleep was okay. You're doing great! 👍
Venlafaxine (tapering) - Current dose 16.64 mg Trazodone - 50 mg Synthroid - 25 mcg “Your brain and body know how to heal. Trust the process and keep going.” Please Note: I am not a healthcare professional. Any advice given is based on personal experience and that of others in the lay withdrawal community.
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