"am able to regulate my emotions and nervous system"
— @Oxycoffin
Hey Oxy, quite the handle. lol. Like you I am getting pretty good at regulating my emotions and nervous systems. What people here need to know is how you do that. I use breath work and a bunch of other tools, which I will write about and share here so others can benefit. I am curious what you do to manage yourself that works for you. I'll add in whatever is helpful so people have a quiver of ammunition to use in their battle. Please advise?