That's made me smile and reminded me, I need to move, because you said about Tai chi. Keep trundling 😌
Seroquel — 400— 22 years —down to 100 in 6 months, 100 is taking a lot of time to get used to so resting on 100 for as long as it takes. holding | without clinician
Tai Chi is great, the version I do now is adapted for seniors a bit, involving balance work, aimed at reducing falls (often the beginning of the end), but also incorporates traditional moves. Just gentle calming moves to nice Chinese music. And, as a plus, a little sweetheart of a teacher! And not expensive unlike most of them who charge a whopping $18 (about 9 UK pounds?) per class, but $NZ 7, which you just pay each time, so if you can't make it you don't pay. You may like to try it if you're able to, I find it's incredibly relaxing. Anyway, if you go to my Taper chart stuff, apparently I'm about to become a "Navigator" whatever the heck that is, even Catina couldn't explain it. Do I get a badge or something? (lol). How weird😃
Seroquel — 69 mg — 13 years — actively tapering
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