Hi @Margreet, welcome!
We have some information here for people tapering benzos. I hope it helps!
https://www.benzoinfo.com/wp-content/uploads/2022/07/Ashton-Manual.pdf
Also, the Symptoms and Self-Care section if you click on the Guides tab you can read about how to handle withdrawal symptoms:
https://taper.community/forums/symptoms-self-care
Keep us updated on how things are going for you. I hope things ease up soon!
Catina 🩷
Venlafaxine (tapering) - Current dose 16.64 mg
Trazodone - 50 mg
Synthroid - 25 mcg
“Your brain and body know how to heal. Trust the process and keep going.”
Please Note: I am not a healthcare professional. Any advice given is based on personal experience and that of others in the lay withdrawal community.