Trazodone Tapering Thread

My trazodone taper story (so far): Were prescribed 100mg Trazodone (2x 50mg capsules) for insomnia. Tried to taper by removing 1 capsule. Had a horrid experience. Back on original dose. Will try again once recovered from the failed taper. Observations from my failed attempt: 1) Lack of tapering advise/knowledge did not make me aware of the risk involved if you go "too large" on tapering down 2) In some areas (such where I live) only have capsules, which in my case meant that cutting by the bare minimum means 1 capsule that equals a 50% reduction. This caused severe side effects, including anxiety, return insomnia (with vengeance), suicidal thoughts, etc. 3) Doctors simply advised that I should go back to my original dosage and that at least I know now that this is the norm I have to live with, without explanation. 4) The severe symptoms that I've experienced persisted for several weeks even after returning to my original dosage. 5) Even with these symptoms, I've refused to see a psychiatrist out of fear of being prescribed an even higher dosage and rather opted to go full on with lifestyle changes, such as diet, exercise, nervous system exercises and cognitive exercises. 6) So far so good. Seeing notable improvements, albeit a tough road. Going forward and once the symptoms have subsided I will reattempt to taper off these drugs. This time around I will go even slower, although i still need to figure out how to taper partially off capsules. I hope this is in some way useful to others. Will keep posted on my journey